Contributed by: (www.india-herbs.com) There is no hard and fast answer to how much a person should weigh in order to be healthy. But, women need to be concerned about weight because it can and does affect overall health. Obesity, or being overweight, can result in premature death and can contribute to many problems, such as heart disease, high blood pressure, high blood cholesterol, diabetes, cancer, breathing problems, arthritis, and problems with pregnancy, labor and delivery. The first, and best, thing to do is to talk with your health care provider about your weight. Together, you can talk about what a healthy weight is for you, based on your height, build (bone size, amount of muscle) and age. You can also use a tool called the Body Mass Index (BMI) to give you a pound range for a healthy weight. You take your weight and height and see where you fall on the BMI table for adults (see below). There is also a handy BMI calculator at the National Heart, Lung and Blood Institute’s web site (see resources at the end of this FAQ). Some general guidelines for losing weight safely are: • Eat fewer calories. The best formula for losing weight is to decrease the number of calories you get while increasing your physical activity every day. Depending on how active you are, you may need between 1500 — 2500 calories a day. A safe plan is to eat 300 to 500 fewer calories a day to lose 1 to 2 pounds a week. • Lose weight slowly. It is best to aim for losing 1/2 to 2 pounds a week. By …
I get all my protein, carbs, etc from just the food I eat. I don’t take any supplements of any kind. NO whey protein, no creatine…NADA!! I only eat food that come pretty much straight from nature. 100% natural!!! Unflexed is about 12-12.25″ Flexed 13.25″ A friend said to me “imagine what you would look like if you did take supplements“. Of course he knows I would never go that routine…..too much of a natural health food nut to do that…LOL! I will only get as big and strong as nature wants me to….so far its deciding I should keep going…hahaha!
www.encognitive.com The 28th Meeting of the Codex Alimentarius Commission in Rome, July 4th to 9th, 2005, ratified vitamin and mineral supplement standards more restrictive that the US Dietary supplement health and Education Act (DSHEA). The restrictive Codex guidelines, while not limiting United States consumers’ access to supplements immediately, could lead to worldwide restrictive supplement standards. DSHEA is a more appropriate international standard. The Codex guidelines, developed over eight years by the Codex Committee on Nutrition and Foods for Special Dietary Uses (CCNFSDU), treat nutrients as toxic chemicals, calling on the FAO Nutrient Risk Assessment Project to set upper consumption limits. If the Commission adds the restrictive vitamin and mineral standards to the Codex Alimentarius it is likely to become the model relied on when Codex, WHO, FAO, the European Food Safety Authority, the FAO/WHO Nutrient Risk Assessment Project and/or any other international standards setting body creates international standards for other dietary supplements such as herbs. Key Points: Consumers believe world-wide health is undermined by the limits to nutrients recommended by Codex guidelines that will likely be used by many countries. Codex vitamin and mineral guidelines, themselves, will not change USlaws but will create political pressure to change USlaw. Codex establishes a flawed toxic chemical risk assessment model to regulate helpful nutrients. This approach treats …
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www.encognitive.com Codex Encourages Increase of Carcinogens For those who care about reducing cancer in the world, reducing levels of aflatoxins should be a high priority. But why bother about reducing cancer, if permitting unsafe levels of aflatoxin can reduce sanitation expenses and thus increase profits? It goes even further than just milk. Codex Alimentarius says that it is ok to give material contaminated with aflatoxins to animals! Aflatoxin is known to pass into milk and meat. So, just for a moment, forget about the health of the animals, and ask yourself, what will happen to the people who drink the milk or eat the meat of animals fed with aflatoxin contaminated feed? Who benefits from toxic feed? The chemical-agricultural industry, which saves money by not having to discard poisoned feed as allowed by Codex Alimentarius. In 1996, the Ecologist magazine revealed that, when the Codex Alimentarius met, the German delegation put forward a proposal, sponsored by three German pharmaceutical firms, that no herb, vitamin or mineral should be sold for preventive or therapeutic reasons, and that supplements should be reclassified as drugs.[1] The 28th Session of the Codex Alimentarius Commission was subsequently held July 4 – July 9, 2005. [2] Among the many issues discussed were the “Guidelines for Vitamin and Mineral Food Supplements“[3], which were adopted during the meeting as a new global standard. This text has been the subject of considerable controversy, in part …
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I will only get as big and strong as nature wants me to….so far its deciding I should keep going…hahaha! 